Find some more resources here.
My goal is to help you achieve your health and fitness goals, and here is my starting contribution.
Holiday Health Guide.
Find here your FREE guide to a healthier Holiday season.
Daily Habit Checklist
You are a result of what you do repeatedly. Find here your FREE habit checklist.
Flexible diet - practical guide
Have no idea what it is like to weight your food and track it?
Now you will! Find here your FREE guide to flexible diet.
Amanda Lifestyle
Physical Education Bachelor by the University of Brasília (Brazil)
Certified Health Coach by the Health Coach Institute
ISSA Personal Trainer and Sport Nutrition Specialist
WBFF Professional Athlete/Fitness Model
WBFF Miss Diva Fitness International 2021
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